Become the master of your mind and your life Build powerful habits with PQ Training
Mental fitness is the key to your well-being.
Did you know that the main reason for all your unhappiness and stress is in your own mind? Maybe you already know this, and tried many things like meditating, journaling, therapy, or exercise. How many times have you attempted a change in your life, only for it to fizzle out after a few weeks?
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ Program empowers you to do.
6-weeks PQ® foundation training
This programme is designed to help you learn and build the mental muscles that are needed to be mentally fit and become the master of your own mind.
By doing so, you will be empowered to live your life from a place of ease and flow, rather than endless stress and struggle.
Although fitness is built over time, this programme will give you the foundations for what can become a life-long practice.
01
Daily practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
How does it work?
02
Weekly focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
03
Measurable progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
04
Community support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
"I signed up for the program to help me deal with stress at work. Under Nathalie's guidance, I managed a shift of mindset which has genuinely improved my emotional well-being.[I learnt] practical techniques to help recognize and manage my internal saboteurs, leading to increased focus, clarity, and confidence.There’s still work to be done, but after just a couple of months I am approaching challenges with a more positive outlook and I feel more resilient."
Tina, Senior Consultant, Cambridge
What is included?
During the 6 weeks of training, you will be given:
-
Daily guided mental fitness exercises
-
Weekly video training sessions
-
First 8 chapters of the Positive Intelligence® audiobook
-
Weekly (live online) PQ coach-led check-in meetings with your accountability pod
-
Daily support via the PQ community
-
Unlimited interaction with your PQ coach
-
Unlimited access to the PQ gym (guided mental fitness exercises on-demand)
What is the investment?
The only way to create lasting new habits is to re-wire your brain and create new neuro-pathways. This requires consistent and sustained practice.
For this programme to do what it was designed to do, you need to commit to:
-
Practice the mental fitness exercises and engage with your pod daily (15min/day)
-
Watch the training videos before the pod meeting (1h/week)
-
Attend the weekly pod meeting (30min/week)
Cost: £1075
Cost: £1075
Want Support Turning Inner Clarity into Real-Life Change?
Download my Inner Shift Starter Guide — a free resource to help you gain clarity, reclaim your energy, and take the first aligned step toward the life you truly want.
Stay Inspired on Your Journey
Sign up for our newsletter and receive thoughtful insights, coaching tips, and personal reflections to help you grow with purpose.
© 2024-2026 Cordell Coaching Ltd. All rights reserved. Registered in England and Wales (Company number 15887510).
Registered office: C/O The Accountancy Partnership Suite 5, 5th Floor, City Reach, 5 Greenwich View Place, London, United Kingdom, E14 9NN
Connect With Me
Quick Links