Don't cage your emotional "tigers", it's unhealthy. Learn to master difficult feelings through self-awareness and harmless expression.

An invitation to take a brave look at the reality of the midlife squeeze and understand how self-denial creeps up on us and leads to crisis.

Can you dare to just be? What will you find if you stop and listen to the longing in your heart?

Beginning the year with a strong start by embracing the art of vision crafting (by Nathalie Cordell) Starting a new year is a natural...

Most of us have heard of the importance of having good boundaries – but what does that really mean?

The Myth of the Independent Woman: Unravelling the Fear of Dependency. How to achieve the balance of interdependence.

A guide to figuring out the path to your best self.

Meet the 'Judge saboteur', aka the inner critic, the voice behind your impostor feelings, and learn tips to overcome it.

Reframing the midlife crisis as an awakening - a gateway to self-discovery and self-realisation.

Revisiting a classic fable - About the clash between the hard-working ant and the music-loving, joy-spreading grasshopper.

The story of a misunderstood princess - or how to reframe impostor syndrome