Have you ever done everything “right” — the career, the caring, the keeping-it-all-together — and still felt something inside you slipping out of reach?
That quiet ache… the longing for space, truth, and a life that feels like yours again.
You’re not lost. You’re awakening. And you don’t have to navigate this alone.
I support thoughtful, accomplished women in midlife to reconnect with themselves, find clarity in the noise, and begin shaping a life that feels true and deeply aligned.
Coaching pathways
Every woman’s journey is unique — but here are some of the kinds of transitions I most often support.
There’s no formula here. Each coaching journey is deeply personalised, guided by what’s true and needed in the moment. The pathways below simply offer a flavour of the work we might do together — and the investment involved. True transformation takes time. That’s why I work in spacious, supportive containers, allowing space to reflect, integrate, and grow at your own rhythm. We typically meet every 2–3 weeks to keep momentum while honouring your pace.
Reclaiming Balance
A 3-month reset for women who feel depleted, overwhelmed, or quietly lost.
This foundational pathway helps you restore your energy, reconnect with yourself, and begin making space for what truly matters. We start with where you are — gently untangling the noise and finding your way back to centre. Includes: 6 x 60 Minute Sessions (Over 3-4 months) Investment: £1,080 (Payment Plan Available)
Midlife Clarity
A 6–8 month coaching container for women at a crossroads, ready to take stock and make meaningful shifts.
You’ve done everything “right” but something inside is shifting. This journey supports you to listen deeply, reflect and reconnect with what truly matters. Together, we’ll untangle what no longer fits, explore what’s calling, and start to shape a next chapter that feels more aligned and life-giving. Includes: 12 x 60-minute sessions (Over 6–8 month) Investment: From £2050 (Payment Plan Available)
Purpose and impact
A year-long transformational journey for women ready to live and lead from their deepest truth.
You’re not just navigating change — you’re stepping into the next version of you. This deep container supports sustained inner alignment, purposeful action, and soulful leadership. Whether you’re pivoting in your work, deepening your leadership, or clarifying your soul’s purpose — this work is about alignment, embodiment, and soulful impact. Includes: 18 x 60 Minute Sessions (Over 9-12 months) Investment: From £2,990 (Payment Plan Available)
Bespoke: Transition Navigation Coaching
Customised coaching based on your needs.
If none of the above feel like the right fit, we can co-create a personalised journey to suit your rhythm, budget, and unique circumstances. Whether you're navigating a specific transition, returning after previous coaching, or seeking flexible support over time — we’ll shape an approach that meets you where you are. Custom Pricing Based on scope and length
Reclaiming Balance
A 3-month reset for women who feel depleted, overwhelmed, or quietly lost
This foundational pathway helps you restore your energy, reconnect with yourself, and begin making space for what truly matters. We start with where you are — gently untangling the noise and finding your way back to centre.
Includes
6 x 60 Minute Sessions
(Over 3-4 months)
Investment
£1,080
Payment Plan
3 x £380
Midlife Clarity
A 6–8 month coaching container for women at a crossroads, ready to take stock and make meaningful shifts.
You’ve done everything “right” — but something inside is shifting. This journey supports you to listen deeply, reflect and reconnect with what truly matters. Together, we’ll untangle what no longer fits, explore what’s calling, and start to shape a next chapter that feels more aligned and life-giving.
Includes
12 x 60-minute sessions
(Over 6–8 month)
Investment
From £2050
Payment Plan
6 x £370
Purpose and impact
A year-long transformational journey for women ready to live and lead from their deepest truth.
You’re not just navigating change — you’re stepping into the next version of you. This deep container supports sustained inner alignment, purposeful action, and soulful leadership.Whether you’re pivoting in your work, deepening your leadership, or clarifying your soul’s purpose — this work is about alignment, embodiment, and soulful impact.
Includes
18 x 60 Minute Sessions
(Over 9-12 months)
Investment
From £2,990
Payment Plan
3 x £380
Bespoke: Transition Navigation Coaching
If none of the above feel like the right fit, we can co-create a personalised journey to suit your rhythm, budget, and unique circumstances. Whether you're navigating a specific transition, returning after previous coaching, or seeking flexible support over time — we’ll shape an approach that meets you where you are.
Custom Pricing
Based on scope and length
-
You’ve ticked the boxes of a “good life” but still feel unfulfilled like something essential is missing.
-
You find yourself snappy, depleted, or going through the motions and quietly wonder, is this really it?
-
You’re facing a crossroads or life transition, and want clarity about what’s next.
-
You’re tired of shape-shifting to meet others’ expectations and want to feel more like yourself.
-
You crave honest, soulful conversation and a space where you don’t have to pretend or hold it all together.
-
You’re ready to begin making changes even small ones that feel more aligned with who you want to be.
This is for you if…
This may not be for you if…
✧ You’re looking for someone to fix things for you or hand you a step-by-step plan.
✧ You’re not ready to reflect deeply or take responsibility for your own growth.
✧ You prefer to stay in the comfort of what’s familiar — even if it no longer feels right.
✧ You prefer a performance-focused, goal-driven approach over a process of unfolding.
✧ You just want to talk through your problems without being gently challenged to move forward.
How I work?
Nathalie's approach is very different than traditional coaching as she helped me understand my aspirations, which then enabled me to visualize the outcome I wanted to achieve and the steps I needed to take to get there.
Thanks again for everything, this experience has been truly transformational!
Mervé — Senior HR Business Partner, GSK
I highly and genuinely recommend Nathalie as a coach. She comes to each session prepared and weaves through themes from each session. I appreciate her patience with me and her thoughtful presence in each conversation. I feel that I grew immensely from our exchanges.
Dawn (President, 360CX)
"So much more eye-opening than I ever expected. I felt like I came with one thing and we'd unpick it together which made me realise there were many other factors and underlying things associated.
I now have a set of tools for when things feel out of my control and how to take the time to make decisions.”
Susan (Future leader programme graduate, GSK
Nathalie is a great coach and listener. She has great experience and guided me through interesting reflections on my own feelings and behaviours. She does not shy away from calling things out how they are, and I really appreciated her directness and honesty.
G. (Engineering lead, GSK)
How I work
I offer coaching both online and in person, from my home-office near Royston, Hertfordshire (UK).
Trust is very important to me. And I pride myself on providing an open and honest environment, where my clients feel safe to explore their thoughts and feelings, without fear of judgment.
My coaching style has been described as sensitive, curious, dynamic and enlightening.
I use my intuition to help you discover your inner truth, including when to challenge you or speak the unspoken.
What Working Together Looks Like
This is not a one-size-fits-all process. It’s a spacious, intuitive journey — shaped by what you bring, what you need, and what unfolds along the way.
Here’s what you can expect:
A grounded, soulful space
We begin by creating a container of trust a space where you can speak freely, be fully met, and reconnect with what’s true for you.
A co-creative partnership
You’re not being “coached at” this is a conversation. Sometimes reflective, sometimes practical, always attuned to your inner rhythm and readiness.
A personalised path
I draw from psychology, embodiment, coaching & spiritual principles to meet you where you are offering tools & insights that serve your journey.
A rhythm that works for you
Whether you come for a few months or a longer season, we work at the pace that’s right for you with spaciousness, intention, and care.
Advanced Level: Purpose & Impact Journey For women ready to create meaningful change and legacy
Pain Points Addressed:
-
Overwhelm
-
Time poverty
-
Energy depletion
-
Resentment
-
Feeling trapped
Structure:
-
12-month comprehensive programme
-
24 coaching sessions (60 minutes each, bi-weekly)
-
Focus on purpose, meaningful contribution, and embodied leadership Includes quarterly reviews and adjustments
-
Optional add-on: Online course modules focused on leadership and impact
Client Outcomes:
-
Clear sense of purpose and contribution
-
Strategic plan for creating meaningful impact
-
Embodied leadership that inspires others
-
Integration of all aspects of self into coherent whole
-
Alignment between daily actions and deeper values
Entry Point: Self-Discovery Online Course
A low-investment starting point for women beginning their journey
Intermediate Level: Midlife Clarity ProgrammeFor women seeking to reconnect with their authentic selves and desires
Pain Points Addressed:
-
Yearning for meaningful contribution
-
Desire to be a positive role model and leader
-
Alignment between values and actions
-
Seeking to create lasting impact and legacy
Structure:
-
6-month programme
-
12 coaching sessions (60 minutes each, bi-weekly)
-
Focus on authentic self-discovery, values alignment, and vision creation Includes personalised practices between sessions
-
Optional add-on: Online course complementing the coaching journey
Client Outcomes:
-
Reconnection with authentic self and inner wisdom
-
Clarity about personal values and what truly matters
-
Vision for next chapter that aligns with inner truth Increased confidence in making authentic choices
Pain Points Addressed:
-
Need for flexibility in timing and investment
-
Desire to begin the journey in a low-pressure way
-
Testing the waters before deeper commitment
-
Need for foundational tools and concepts
Foundation Level: Reclaiming Balance ProgrammeFor women in survival mode who need to create space for themselves
Pain Points Addressed:
-
Overwhelm
-
Time poverty
-
Energy depletion
-
Resentment
-
Feeling trapped
Structure:
-
3-month programme
-
6 coaching sessions (60 minutes each, bi-weekly)
-
Focus on boundaries, energy management, and creating breathing room
-
Optional add-on: Online self-study course elements
Client Outcomes:
-
Effective boundaries that protect time and energy
-
Reduced overwhelm and increased sense of spaciousness
-
Practical self-care strategies integrated into daily life
-
Foundation for deeper exploration and growth
Structure:
-
Self-paced online course
-
6 modules with video lessons,
-
workbooks, and exercises
-
Focus on foundational self-discovery concepts and tools
-
Optional community element for peer support
Client Outcomes:
-
Basic tools for self-reflection and discovery
-
Increased self-awareness
-
Framework for understanding personal transitions
-
Clarity about readiness for deeper coaching work
Foundation Level: Reclaiming Balance Programme
For women in survival mode who need to create space for themselves
Structure:
3-month programme
6 coaching sessions (60 minutes each, bi-weekly)
Focus on boundaries, energy management, and
creating breathing room
Optional add-on: Online self-study course elements
Pain Points Addressed:
Overwhelm
Time poverty
Energy depletion
Resentment
Feeling trapped
Client Outcomes:
Effective boundaries that protect time and energy
Reduced overwhelm and increased sense of
spaciousness
Practical self-care strategies integrated into daily life
Foundation for deeper exploration and growth
Intermediate Level: Midlife Clarity Programme
For women seeking to reconnect with their authentic selves and desires
Client Outcomes:
Reconnection with authentic self and
inner wisdom
Clarity about personal values and what
truly matters
Vision for next chapter that aligns with
inner truth
Increased confidence in making authentic
choices
Pain Points Addressed:
Yearning for meaningful contribution
Desire to be a positive role model and leader
Alignment between values and actions
Seeking to create lasting impact and legacy
Structure:
6-month programme
12 coaching sessions (60 minutes each, bi-weekly)
Focus on authentic self-discovery, values alignment,
and vision creation Includes personalised practices
between sessions
Optional add-on: Online course complementing the
coaching journey
Advanced Level: Purpose & Impact Journey
For women ready to create meaningful change and legacy
Structure:
12-month comprehensive programme
24 coaching sessions (60 minutes each, bi-weekly)
Focus on purpose, meaningful contribution, and
embodied leadership Includes quarterly reviews and
adjustments
Optional add-on: Online course modules focused on
leadership and impact
Pain Points Addressed:
Overwhelm
Time poverty
Energy depletion
Resentment
Feeling trapped
Client Outcomes:
Clear sense of purpose and contribution
Strategic plan for creating meaningful impact
Embodied leadership that inspires others
Integration of all aspects of self into coherent whole
Alignment between daily actions and deeper values
Want Support Turning Inner Clarity into Real-Life Change?
Download my Inner Shift Starter Guide — a free resource to help you gain clarity, reclaim your energy, and take the first aligned step toward the life you truly want.
Reclaiming Balance
A 3-month reset for women who feel depleted, overwhelmed, or quietly lost
This foundational pathway helps you restore your energy, reconnect with yourself, and begin making space for what truly matters. We start with where you are — gently untangling the noise and finding your way back to centre.
Includes
6 x 60 Minute Sessions
(Over 3-4 months)
Investment
£1,080
Payment Plan
3 x £380
Midlife Clarity
A 6–8 month coaching container for women at a crossroads, ready to take stock and make meaningful shifts.
You’ve done everything “right” — but something inside is shifting. This journey supports you to listen deeply, reflect and reconnect with what truly matters. Together, we’ll untangle what no longer fits, explore what’s calling, and start to shape a next chapter that feels more aligned and life-giving.
Includes
12 x 60-minute sessions (Over 6–8 month)
Investment
From £2050
Payment Plan
6 x £370
Purpose and impact
A year-long transformational journey for women ready to live and lead from their deepest truth.
You’re not just navigating change — you’re stepping into the next version of you. This deep container supports sustained inner alignment, purposeful action, and soulful leadership.Whether you’re pivoting in your work, deepening your leadership, or clarifying your soul’s purpose — this work is about alignment, embodiment, and soulful impact.
Includes
18 x 60 Minute Sessions
(Over 9-12 months)
Investment
From £2,990
Payment Plan
3 x £380
Bespoke: Transition Navigation Coaching
If none of the above feel like the right fit, we can co-create a personalised journey to suit your rhythm, budget, and unique circumstances. Whether you're navigating a specific transition, returning after previous coaching, or seeking flexible support over time — we’ll shape an approach that meets you where you are.
Custom Pricing
Based on scope and length
Nathalie's approach is very different than traditional coaching as she helped me understand my aspirations, which then enabled me to visualize the outcome I wanted to achieve and the steps I needed to take to get there.
Thanks again for everything, this experience has been truly transformational!"
Mervé — Senior HR Business Partner, GSK
I highly and genuinely recommend Nathalie as a coach. She comes to each session prepared and weaves through themes from each session. I appreciate her patience with me and her thoughtful presence in each conversation. I feel that I grew immensely from our exchanges.
Dawn (President, 360CX)
"So much more eye-opening than I ever expected. I felt like I came with one thing and we'd unpick it together which made me realise there were many other factors and underlying things associated.
I now have a set of tools for when things feel out of my control and how to take the time to make decisions.”
Susan (Future leader programme graduate, GSK
"Nathalie is a great coach and listener. She has great experience and guided me through interesting reflections on my own feelings and behaviours. She does not shy away from calling things out how they are, and I really appreciated her directness and honesty."
G. (Engineering lead, GSK)
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