The Soulful Pause
A gentle practice of self-reflection to help you slow down, tune in, and realign with what matters.
This free guide offers:
🌿 A simple daily reflection practice (5 minutes morning or evening)
🌿 Gentle prompts to help you notice gratitude, celebrate wins, and reconnect with yourself
🌿 A short guided meditation to support your practice
This isn’t about adding more to your to-do list. It’s about finding small, soulful pauses in the midst of your everyday life — so you can begin listening to yourself again.
Free Coaching Resources
Fill in your details to receive access to 3 self-exploration tools:
-
10 min guided meditation
-
Self-reflection exercise
-
Mindset identification exercise
We hope that you will find these useful to deepen your self-exploration journey. And do reach out at any point if you have any questions! By subscribing to our newsletter, you agree to be notified of future events, blog articles or general news. We promise we won't spam you. We only send occasional emails and you can unsubscribe at any time.
Stay Inspired on Your Journey
Sign up for our newsletter and receive thoughtful insights, coaching tips, and personal reflections to help you grow with purpose.
© 2024-2026 Cordell Coaching Ltd. All rights reserved. Registered in England and Wales (Company number 15887510).
Registered office: C/O The Accountancy Partnership Suite 5, 5th Floor, City Reach, 5 Greenwich View Place, London, United Kingdom, E14 9NN
Connect With Me
Quick Links